Effective Strategies for Call CENTRE Operators to Protect Themselves and Set Boundaries

Working in a call centre can be a challenging job. Dealing with angry or upset customers can take a toll on your mental health if you don't have a strategy to protect yourself and set boundaries. In this course, we will discuss some tips on how to protect yourself and set boundaries when working in a call centre.



Take breaks:

It's important to take breaks in between calls to clear your mind and refocus. You can take a quick walk or stretch your legs, grab a snack or a drink, or simply take a deep breath to calm yourself down. Taking breaks will help you to reset your mind and prepare for the next call.


You must use your allocated break within your shift.

You will be allocated two 10 minutes paid breaks for shifts lasting 4-6 hours. If you work an 8-hour shift, you will receive an additional 30-minute lunch/dinner break, which will be unpaid. Please ensure that you utilise your breaks appropriately.

casual woman taking break from work
Affirmation, inspirational quotes concept. Female hand and p

Use positive affirmations:

When you are faced with difficult customers, it's natural to feel frustrated, angry, or overwhelmed. These negative emotions can quickly take over and make it hard to stay calm and professional. That's why using positive affirmations can be a helpful tool for call centre operators.


Positive affirmations are short, powerful statements that you repeat to yourself to help shift your mindset and improve your mood. They can help you to focus on the positive aspects of the situation, rather than getting stuck in negativity.

By repeating phrases like "I am in control of my emotions" or "I can handle this situation," you can remind yourself that you have the power to stay calm and collected, no matter what is happening around you. This can help you to feel more confident and in control, which can in turn make it easier to manage difficult customers.


It's important to choose affirmations that resonate with you and feel authentic. You might want to experiment with different phrases to see what works best for you. Some people find that visualising a calming scene, such as a beach or a peaceful forest, can also be helpful.


Using positive affirmations is a simple but effective way to stay centred and focused when dealing with challenging customers. Give it a try and see how it can help you to feel more confident and empowered in your role as a call centre operator.

Don't take it personally:

Dealing with difficult customers can be challenging, but it's important to remember that their anger or frustration is not directed towards you. Instead, it's directed towards the situation or the company. While it may be tempting to take their behaviour personally, doing so can lead to a power struggle or argument that won't help resolve the issue.


It's crucial to remain calm and professional in these situations and to focus on finding a solution to the customer's problem. Taking things personally can cloud your judgment and make it more difficult to think clearly and come up with a resolution.


One way to distance yourself from the situation is to view the customer's behaviour as an expression of their frustration or dissatisfaction, rather than a personal attack on you. This shift in mindset can help you maintain a professional demeanour and avoid getting emotionally caught up in the situation.


Remember that difficult customers are a reality of any customer service job, and it's important to have strategies in place for dealing with them. By not taking their behaviour personally, you can approach the situation with a clear head and a focus on finding a solution that works for both the customer and the company.

Man in Black Hoodie
Business people setting boundaries

Set boundaries:

It's important to set boundaries with customers who are being verbally abusive or disrespectful. Let them know that their behaviour is not acceptable and that you will not tolerate it. You can say something like, "I understand that you're upset, but I cannot continue this conversation if you continue to speak to me in that manner."

You can say something like, "I understand that you're upset, but I cannot continue this conversation if you continue to speak to me in that manner."

Call Center Operators at Work.

Take control of the conversation:

Don't let the customer take control of the conversation. Be assertive and take charge of the conversation. Ask open-ended questions to gather information and try to find a solution to their problem. If the conversation starts to veer off-topic or becomes unproductive, redirect it back to the issue at hand.

Building Escalator

Escalate if necessary:

Escalating an issue to a supervisor or manager should always be a last resort, but it's important to know when it's necessary. If you've exhausted all options and the customer is still not satisfied with the solution or continues to be verbally abusive, it's time to escalate the issue. Don't feel like you have to handle every situation on your own. It's better to let someone with more authority or experience take over if the situation calls for it.


When escalating an issue, make sure to provide a clear and concise summary of the problem and the steps you've taken to try to resolve it. This will help the supervisor or manager to understand the situation and provide an appropriate solution. Be honest about any mistakes you may have made or any areas where you may need additional support or training.


It's also important to remain professional and calm when escalating an issue. Don't badmouth the customer or speak negatively about them. Stick to the facts and focus on finding a resolution that meets the customer's needs while also aligning with company policies and procedures.


Remember, escalating an issue is not a sign of weakness or incompetence. It's a necessary step to ensure that the customer is satisfied and that the company is providing high-quality customer service. By setting boundaries and escalating issues when necessary, you can maintain a professional and respectful relationship with your customers while also protecting your own well-being and job satisfaction.

Practice self-care:

Working in a call centre can be a stressful job that takes a toll on your emotional well-being. It's crucial to practice self-care outside of work to prevent burnout and maintain a healthy work-life balance. One of the best ways to take care of yourself is by engaging in activities that you enjoy. Exercise is a great way to relieve stress and boost your mood. It can be something as simple as taking a walk around your neighbourhood or joining a fitness class.


Reading is another excellent way to unwind and escape from the stresses of work. You can find a book that interests you and spend some time each day reading. It can help you to relax and forget about work for a while.


Spending time with loved ones is also crucial for your emotional well-being. You can make plans to hang out with friends or family members after work or on the weekends. This will give you something to look forward to and help you to de-stress.


If you're struggling to cope with the emotional demands of your job, seeking support from a therapist or a support group can be helpful. A therapist can help you to develop coping strategies and manage your stress levels, while a support group can provide you with a safe and supportive environment to discuss your experiences with others who understand what you're going through.


Remember, taking care of yourself is essential to maintaining your overall well-being and performing well at work. By practicing self-care outside of work, you'll be better equipped to handle the challenges and stresses that come with working in a call centre.

Quarantine-friendly self-care

Conclusion:

In conclusion, working in a call centre can be a challenging job, but it's important to protect yourself and set boundaries. Taking breaks, using positive affirmations, not taking it personally, setting boundaries, taking control of the conversation, escalating if necessary, and practising self-care are all important strategies to help you stay mentally healthy and productive on the job.

Icon with click here 3D button on white background for web m
Back Button Icon
Boundary